Tag: Depression

Taking Care of Myself: Forest Bathing

bright angel trail at grand canyon

My last post was all about how I was feeling “not quite right” and attributed it to a buildup of stress to the point of it expressing itself in physical symptoms — muscle tightness and tiredness, in particular. It was also getting bad enough…

Optimism: a.k.a. Depression Lies

book and red wine on a marble table

So, last week was rough for me. I was feeling mentally exhausted and by Friday was beating up on myself for making a simple and entirely fixable mistake. By Saturday night I was sitting alone in bed — Wifey had fallen asleep on the…

Surviving a Toxic Work Place

Hopefully, this will never happen to you. Hopefully, you will spend your career working in supportive environments filled with respect and opportunity. Hopefully, your co-workers will grow to be friends and family, and everyone will be happy forever and look something like these approachably…