Tag: Self-care

Taking Care of Myself: Forest Bathing

bright angel trail at grand canyon

My last post was all about how I was feeling “not quite right” and attributed it to a buildup of stress to the point of it expressing itself in physical symptoms — muscle tightness and tiredness, in particular. It was also getting bad enough…

Vacation: All I Ever Wanted

camping in the woods

Got to get away! Let’s recap the last year:

Surviving a Toxic Work Place

Hopefully, this will never happen to you. Hopefully, you will spend your career working in supportive environments filled with respect and opportunity. Hopefully, your co-workers will grow to be friends and family, and everyone will be happy forever and look something like these approachably…